Grief support

Getting grief support can involve talking to a:

  • psychologist
  • grief counsellor
  • psychiatrist
  • support group with someone who has had a similar experience

You can access these services in different ways, including through:

  • one-on-one counselling
  • support groups
  • online or telephone support

Your GP (General Practitioner) can give you care and advice about grief support. They can also refer you to specialist services if you need them. Some services might cost you less if you get a referral.

It's okay to seek help at any time.

For an overview of these services, see Grief Australia.

You can also access free, confidential grief and loss support services across NSW at the National Association for Loss and Grief (NALAG).

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