Mental health & wellbeing

Mental health, safety and support

If anyone is in immediate danger call 000.

Australian Government Head to Health 

Murrumbidgee Accessline (24/7): support, advice and referral to mental health and drug and alcohol services on 1800 800 944 (free call). Carers, other health professionals and emergency workers can use Accessline for advice about a person's clinical symptoms, their need for care and local treatment options.

Beyond Blue Support Service (24/7): 1300 224 636 or have an online chat (3 pm to 12 am)

Black Dog Institute: online resources

Headspace and eHeadspace - for young people aged 12 to 25: 1800 650 890

Lifeline (24/7): 131 114 or text 0477 131 114 between 6 pm and midnight

Open Arms (24/7) – Counselling for veterans and families for mental health conditions, including PTSD. Call 1800 011 046

Suicide Call Back Service (24/7) – 1300 659 467